Let’s be honest guys, clean eating can be HARD. In a world filled with delicious fried food nuggets, creamy delights, and sugar bombs, it can feel like selling a kidney is easier than cleaning up your diet (and probably less painful too). So then what’s more frustrating than when you DO feel like you’re eating clean, and you’re still not getting the results you want?! You drink your green smoothies, you pass on the pizza, and you wave away the carbs… What’s the problem here??
Well, chances are, you’re probably making some of these all-to-common ‘clean eating’ mistakes that are sabotaging your efforts. NOT your fault either. We’re constantly being bombarded with a boatload of information of how and what we ‘should’ be eating, when we should be eating it, and offered ‘health’ snacks that are supposed to help us on our way.
Here’s the bad news: a lot of that information is crap. In addition, the food industry has figured out that healthy eating is a new trend, so they’re more than happy to trick us into thinking their delicious snack or meal is good for us. All the while, we’re unknowingly consuming WAY too much (or too little) and our bodies are totally out of whack. So here are some of the most common mistakes you might be making, and how you can fix them.
So hey, clean eating might actually become something you enjoy doing.