How to Stop Eating Sugar For Good
Sugar. High fructose corn syrup. Evaporated cane juice. Fructose. Fruit Juice. Corn syrup solids. Regardless of what name it’s listed under, that sh*t is in EVERYTHING. And it’s sabotaging your diet. Big time. Manufacturers add the sweet substance to just about every packaged food to tingle our tastebuds and keep us coming back for more. It literally becomes an addiction. But if you want to live a healthier, fitter life with more energy and less health ailments, then here’s the secret for how to stop eating sugar for good.
We could go on and on about how bad sugar is, how much it jacks up your system, and how addicted we are to it as a nation. But… We’re assuming you already know most of that. Especially if you’re currently looking to cut that nasty habit out.
So, what’s the secret for how to stop eating sugar for good? It’s NOT cutting it out of your diet for good.
Yeah, we know how counterintuitive that sounds, but hear us out. If you’re at the beginning of your sugar free journey, then most likely, going cold turkey is just going to spark serious cravings that will eventually push you over the edge. Landing you face down in a chocolate cake.
Here are the ways to slowly lessen the amount of sugar you consume, and then eventually get to a point where you only choose when you indulge. Ditching your sugar habit never seemed so easy.
Make Simple Swaps
If you REALLY want to live a life with less sugar, then you need to start slow. Take a good hard look at your diet, and figure out all of the places that sugar is hiding.
Here’s a quick list of some of the most common sneaky places that sugar hides:
- Beverages (juices, sodas, teas, etc)
- Packaged snack foods (cookies, crackers, etc.)
- Prepackaged meals
Then, do a little research and figure out where you can make easy swaps to eliminate a large amount of this added sugar. Instead of downing sugary beverages, drink water and unsweetened tea. Cut back on the condiments. Trade your flavored yogurt for plain unsweetened. Swap prepackaged meals for fresh ones.
These little changes will take a bit to get used to, but once you do, you’ll be ingested about half the sugar you were previously and well on your way to ditching you sugar habit.
Identify Your Weak Spots
Once you get used to your swaps, take the next step and identify which meals are doing you in for sugar bombs. Are you starting the day with a stack of pancakes doused in syrup? Or binging out in the staff room where there’s stacks of cookies and cupcakes? What about late night bowls of cereal and ice cream?
Find your weak spot, and then be conscious about setting yourself up for success. STOP buying the sweet treats you find yourself binging out on at night and replace them with fruit. In order to figure out how to stop eating sugar, you need to figure out where sugar lurks in your diet. Begin your day with complex carbs and protein. Stock your workspace with healthy, yummy snacks that will help you say no to the break room.
Once you know your weaknesses, you can start to address them. Avoiding the places where you fall off is a huge part of ditching your sugar habit AND making sure it doesn’t return. Remember that YOU decide what goes in your body and when.
Be Aware and Choose Wisely
The next step is to be on the lookout for sugar around you. Before you buy something at the store, glance at the label. Does it have 5-10 grams of sugar per serving? Ditch it. When you’re ordering at a coffee shop, avoid adding the syrups and flavors. Share dessert when you go out to dinner. It’s the little changes that make the biggest differences.
Notice that we never said, “don’t eat any sugar ever”. All you need to do is be more AWARE of where sugar is hiding. Then be SMART about where you allow it in your diet. Deprivation is a surefire way to binging out. If you let yourself have the occasional splurge, you’re far more likely to stay disciplined. So if you know you’re going out with the girls on Friday, then stay disciplined throughout most of the week. If you want to brunch on Sunday, eat clean on Saturday. Don’t deprive yourself, but don’t overdo it. Use common sense and you’ll be just fine.
So there you have it, we’ve told you how to stop eating sugar, and now you know that ditching your sugar habit isn’t nearly as hard as you think it is. And it’s WAY more delicious. Once you allow less sugar into your diet, you’ll be shocked by how much more sensitive you are to it. And how much less satisfies your cravings.
Your body AND your tastebuds will thank you!